12/28-- 3x6k E

12/27-- AM: 12x1' on, 1' off PM: 3x5k

12/26-- AM: Big easy PM: Lift

kinda creepy butttttt......

1' on, 1' off x10

how i feel right about now.

AM: 4x5k, r=3', PM: Lift

finals got you down? just remember:

AM: 2x5k E, PM: 10k D

AM: 2x6K C, 26 spm minimum, PM: Lift

4x5K Let's go

Training 12/8/14-12/15/14

Monday AM:

2K w/u, roll out, stretch

4 x 5K E, r=3’

PT exercises

Monday PM:

1K w/u

Lift 1

Tuesday AM:

2K w/u, roll out, stretch

2 x 5K E

Tuesday PM:

2K w/u, roll out, stretch

10K D, 22spm

PT excercises

Wednesday AM:

4K w/u , roll out, stretch

2 x 6K C, 26spm, r = 10’

2K c/d

Wednesday PM:

Lift 2

Thursday AM:

2K w/u, roll out, stretch

2 x 5K E

PT exercises

Thursday PM:

2K w/u, roll out, stretch

10K D, 22spm

Friday AM: 22.5

2500 w/u, roll out, stretch

4 x 5K E, r=3’

PT exercises

Friday PM:

1K w/u

Lift 3

Saturday AM:

4K w/u

10 x 1’ on 1’ off B/A @ 34spm

2k c/d

Saturday PM:

2K w/u, roll out, stretch

2 x 5K E

Sunday: Off