could not for the life of me get these workouts to post from my phone... I have been in FL with my family from the 26th (well really the 25th) til the 29th (today)... last year we had a car so i could drive to an erg but this year my folks decided to cab from the airport instead so I made do... okay, yea, sorry for the annoying monologue... - SWIFTY 60' elliptical + 30' bike...
40 min @ 22 2:07 20 min @ 20 2:16 pm loft
ReplyDeleteAM: 40 min @20 spm 2:07.9
ReplyDelete5k @20 spm 2:06.6
PM: 5k @20 spm 2:07.5
lift (PT exercises instead of pull ups)
40' 2:06.7
ReplyDelete30' 2:07.5
5 mile run
Lift
could not for the life of me get these workouts to post from my phone... I have been in FL with my family from the 26th (well really the 25th) til the 29th (today)... last year we had a car so i could drive to an erg but this year my folks decided to cab from the airport instead so I made do... okay, yea, sorry for the annoying monologue...
ReplyDelete- SWIFTY
60' elliptical + 30' bike...