really limited time today... 40' elliptical + pushups.
Dec 29th! HOME!! 3x5k all at 20spm (2:04.8, 2:05.1, 2:05.7) I was still traveling in the am so an 80' elliptical is going to have to count for the 10k but I am going to be right back on the 100% erg game starting tomorrow (I'm counting on ya'll to call me out if I slip. like actually, this is permission to send me shaming text messages) - 12 DAYS!!!! AAAAHH :D
^ oops should have mentioned! I swapped Monday and Tuesday because I was traveling so I couldn't lift.. which means I am swapping the lifts and afternoon workouts for the rest of the week... otherwise should be good though :)
70' run
ReplyDelete30' elliptical
mini lift
really limited time today... 40' elliptical + pushups.
ReplyDeleteDec 29th! HOME!! 3x5k all at 20spm (2:04.8, 2:05.1, 2:05.7)
I was still traveling in the am so an 80' elliptical is going to have to count for the 10k but I am going to be right back on the 100% erg game starting tomorrow (I'm counting on ya'll to call me out if I slip. like actually, this is permission to send me shaming text messages) - 12 DAYS!!!! AAAAHH :D
- yup, still me... swift
^ oops should have mentioned! I swapped Monday and Tuesday because I was traveling so I couldn't lift.. which means I am swapping the lifts and afternoon workouts for the rest of the week... otherwise should be good though :)
ReplyDelete