Wednesday, December 10, 2014

AM: 2x6K C, 26 spm minimum, PM: Lift


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4 comments:

  1. Emerald smithDecember 10, 2014 at 5:35 PM

    2x6k piece 1- 24spm 2:01.3 piece 2- 25spm 2:01.3
    Lift

    ReplyDelete
  2. JBDecember 10, 2014 at 7:26 PM

    10k- 2:08.2
    6k- 1:57.2/23:26.9/26spm
    30' bike

    ReplyDelete
  3. swiftDecember 10, 2014 at 9:26 PM

    5k piece (1:57.2) and 25' Bike

    ReplyDelete
  4. UnknownDecember 11, 2014 at 3:31 PM

    2x6k - 2:03.0 and 2:03.1 @26 in am
    Lift in pm

    ReplyDelete

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