this is where you would post your workout but kim has forbidden me from working out until I see her in an hour so hopefully she gives me the go ahead and I will post tomorrow
did 4 23' pieces at 2:11.3 so a little more than 5k each. xoxo gossip girl
What a fun day for a 4x5k!Splits- 2:08.6, 2:08.5, 2:07.8, 2:05.9
3x21' @18 + lift2:13.0, 2:12.8, 2:12.6
3x5k @20 spm- 2:08.1, 2:07.5, 2:06.1 45 min bike lift minus chin-ups, did PT instead
2x5k at 2:06 and 2:12, half hour elliptical
2:04.2, 2:04.7, 2:05.5, 2:05.4
30 min @20, 2x60 min elliptical, lift
3x25' yogginggg
this is where you would post your workout but kim has forbidden me from working out until I see her in an hour so hopefully she gives me the go ahead and I will post tomorrow
ReplyDeletedid 4 23' pieces at 2:11.3 so a little more than 5k each. xoxo gossip girl
ReplyDeleteWhat a fun day for a 4x5k!
ReplyDeleteSplits- 2:08.6, 2:08.5, 2:07.8, 2:05.9
3x21' @18 + lift
ReplyDelete2:13.0, 2:12.8, 2:12.6
3x5k @20 spm- 2:08.1, 2:07.5, 2:06.1
ReplyDelete45 min bike
lift minus chin-ups, did PT instead
2x5k at 2:06 and 2:12, half hour elliptical
ReplyDelete2:04.2, 2:04.7, 2:05.5, 2:05.4
ReplyDelete30 min @20, 2x60 min elliptical, lift
ReplyDelete3x25' yogginggg
ReplyDelete